Challenge: I need a resistance training aid to help my players develop strength and quick step patterns for improved movement on the court.
Solution: The Lateral Resistor trains players in the quick step patterns. It can also be used as a resistance training device for building lower body muscle groups. You can use it for upper body and arm muscle groups as well. Compact, light-weight, and perfect for travel. Cushioned adjustable ankle straps.
Tips and Drills for Assisted and Resisted Training for Tennis