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Medicine Balls

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Info

SKU:FMB2 ,UPC:

Info

SKU:
FMB2
UPC:
815211000806

Description

 
Our Oncourt Offcourt Medicine Balls are the most versatile medicine balls sold. Bouncing nearly as well as basketballs, they have revolutionized the way people use this essential training aid. 

What size medicine ball should I get?

This depends on two factors. First, are you throwing and catching the medicine ball (dynamic exercises), or are you using it more statically? For throwing and catching drills you will want medicine balls that are lighter in weight. Here is a general guideline: Up to 12 years old, have children use their own body weight or the lightest 2-kilogram medicine balls. A girl through high school will generally stay with a ball no heavier than 3 kilograms. Boys may go to 4 kilograms. Past high school depends on the size and strength of each athlete. 

Check out the videos to the left for more information on how to use these versatile training aids for multiple sports.
 
Note: 1 Kg = 2.2 pounds.

 

 

 

 

 

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