Solution: With the Flex Trainer, players will get the kinesthetic feeling of bending their knees and moving lower – no verbal instruction needed!
The Flex Trainer is an essential tool to help players of all ages and abilities improve their balance and movement skills. Each unit includes six bands allowing it to adjust to three different resistance levels. They gently pull players into a lower playing height (with knees slightly bent). Lower playing height is the key to more efficient movement. The Flex Trainer is a "must have" training tool for improving your players’ movement skills. The Flex Trainer improves performance in the following sports: football, baseball, basketball, tennis, and many more.
Made with heavy stitching, adjustable Velcro, and is comfortable to wear.
Recommended age 10+